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The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition), by DC Gonzalez
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Achieve the Champion Mindset for Peak Performance With This Amazon Best-Seller.
Reach New Levels of Success and Mental Toughness With This Ultimate Guide.
Learn the "Science of Success" - Step by Step - and Prepare to Excel.
In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide and to reach new levels of success, sports performance and personal development.
Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.
The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.
• Access your true potential, control your state and excel even under extreme pressure
• Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence
• Improve focus and concentration for positive results — often instantly — with battle-tested mental training techniques
• Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change
• Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results
• Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance
• Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control
• Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely
• Learn to create the Ideal Performance State using Neuro Linguistics Programming and “The Critical Three”
• Get rid of limiting beliefs and the negative critic in your head once and for all
• Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand
• Learn how to find the place from which peak performance springs forth
The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.
- Sales Rank: #13482 in Books
- Published on: 2013-08-14
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .37" w x 6.00" l, .35 pounds
- Binding: Paperback
- 160 pages
About the Author
Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
With a client list that includes top athletes, executives, actors, pro-fighters, musicians, soldiers, doctors, lawyers, psychologists, and many others from all walks of life; Dan has been helping clients reach new levels of achievement and performance since 1988.
Dan's education and experience as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and Peak Performance Coach, enables him to show you exactly how to achieve the champion mindset and gain the mental edge in an easy to understand way.
The Art of Mental Training is truly a guide to performance excellence written by an expert and a very unique teacher.
Most helpful customer reviews
70 of 75 people found the following review helpful.
Are you ready to be your best?
By TheTypewriter
If you're like most people, chances are that you struggle to improve your life and yourself. Learning how to navigate the world around us can be difficult and sometimes, to be honest, we need a little help.
That's where The Art of Mental Training Comes In.
Filled with vivid stories and poignant imagery, this book offers an encouraging look at how you can become better at whatever it is that you love. Sometimes we all need a boost to get going, to find out way around, and to discover the inner motivation that it takes to become a truly better person.
Each chapter starts with a story that will give you an idea and an understanding of what someone else went through. If you love to learn from storytelling, rather than feeling like a self-help book is yelling at you, this is the book for you. I actually really liked the way the book was set up because it feels like you're receiving advice from an old friend who really cares about you. After the story, you'll learn how an idea or a process can apply to your own personal life. The chapters will close with a few words of wisdom.
I would recommend this book for anyone who wants to:
Improve their self-image
Increase their self-confidence
Discover how to improve their lives
81 of 89 people found the following review helpful.
Checkmate!
By Amazon Customer
This book is like a high-octane Tony Robbins seminar with the added bonus of not having to watch a guy who looks like Herman Munster on a caffeine rush. The motivational wisdom in this book is precisely the "kick in the pants" I needed to get me refocused on my goals after already falling victim to a failed New Year’s resolution.
While the book may initially seem more geared toward sports psychology for athletes, a closer examination reveals that the author uses a myriad of empowering techniques that can be applied to practical life situations as well. Sports psychology is merely one of the many techniques that he draws his insight from. I also like the way that the author introduces himself and his background to create a cohesive and engaging story rather than just spouting motivational rhetoric. His story highlights and defines his qualifications and gives the reader a sense of familiarity and trust by the end.
I actually don’t read many self-help/motivational books, but I’m really glad I decided to give this one a shot. I actually believe that some of the techniques contained in these pages are helping me to redirect my negative thoughts to the path of the "Mental Warrior". While I can’t swear to it, some of this advice may have directly contributed to my winning a chess game against an opponent that I normally don’t beat at my weekend chess club. Whether it was the mental strengthening techniques in this book, or a simple case of karma doing its duty, it sure did feel good to wipe that arrogant sneer off my opponent’s pompous face with a sweetly intoned, “Checkmate!”
107 of 119 people found the following review helpful.
It's all in your head
By Jason Brueckner
Both winning and losing all begins in your mind, whether the situation is small or great.
Gonzalez helps us to realize our ideal mental climate so as to open new opportunities for ourselves. We have got to strive for the IDEAL peace of mind, or the ability to be a warrior/champion, or else we will never be there in REALITY.
The Art of Mental Training will help take you to the point. Only purchase this book if you want to learn how to excel and increase your self-confidence and self-belief, as well as learn techniques to deal with emotions such as fear, anxiety, self-doubt, anger, and nervousness. If this is you, then I'd encourage you to take the first step towards peak performance and the first step is to purchase and read this book.
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