Ebook Free The Power, Rep Range, Shock Workout (Eric Broser's Muscle Gaining Workout Systems Book 1), by Eric Broser
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The Power, Rep Range, Shock Workout (Eric Broser's Muscle Gaining Workout Systems Book 1), by Eric Broser
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Most people tend to fall into one specific way of weight training early on, and then rarely break very far from it as the years go by. As long as trainees are progressive with the weights they use, this approach will work, at least for the first few years of training. However, as more time goes by, this one dimensional system will bring about progressively diminishing returns as far as hypertrophy (muscle growth) is concerned, and along with it, increasing frustration. This situation may lead some towards dangerous practices (i.e. the use of illegal bodybuilding drugs), others to add far too much volume to their workouts (thinking they are not doing enough), and a few to quit training altogether. Obviously, none of these are very positive solutions to the problem at hand.
What many people fail to realize is how incredibly adaptable the human body can be, and how low on the priority list gaining large amounts of muscle is to our bodies. Like I said, for the first couple of years, as long as you workout consistently, and progressively heavier, you will be able to get bigger. However, after a while, simply lifting heavier weights is not a novel enough stimulus to trigger the body into adding more muscle . Not only that, but this is a very “narrow” approach to training that leaves various pathways to hypertrophy (muscle growth) completely untouched, and your full potential entirely untapped! Most people focus only on training the Type II muscle fibers because they have the greatest potential for hypertrophy. However, to reach the outer boundaries of our genetic limit, we need to train every single fiber along the continuum, from the slowest of the slow, to the fastest of the fast. In addition, we must make a conscious and relentless effort to positively affect every metabolic and hormonal system that can contribute to advancing our muscle size and density. And dare I mention the word hyperplasia (muscle cell splitting)? Correct, never proven in humans, but evidence proves that the possibility certainly exists!
Enter The POWER, REP RANGE, SHOCK Workout - a cyclical approach to training that has you using a unique protocol every week that will collectively tap into all of your body’s mechanisms for growth. With this system you will never again waste a single moment in the gym, nor will you stagnate in your progress. You will learn the exercises, sets, reps, rest periods, tempos, and techniques that will finally produce the gains in muscle size and strength you deserve for your time and hard work. When you exercise using The POWER, REP RANGE, SHOCK Workout, you will be on your way to the body of your dreams and you will "Grow Without Plateau!"
- Sales Rank: #568239 in eBooks
- Published on: 2013-03-11
- Released on: 2013-03-11
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
PRRS is outstanding
By mdino7
If you are at a sticking point with your resistance training, PRRS will definitely catapult you through it. My workouts were stagnating and routine, but PRRS drove home the value of attacking my workout with varying degrees of intensity and tempo. The author is insightful, intelligent, and has an encouraging and supportive style of presenting his training method. I highly recommend this to anyone looking to reinvigorate their trips to the gym. Good luck during the SHOCK phase, you are going to need it!
0 of 0 people found the following review helpful.
Already use PRRS and still worth the read
By Sam
I've been doing PRRS for about a month after seeing it on a message board. Reading this gave me even more insight into an already solid program. I'm excited to put the new info to use.
0 of 0 people found the following review helpful.
Worth Trying
By James Cipriani
Pretty good book. I would recommend it to anyone looking to gain muscle, looking for a change, and likes variety within a plan.
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